Calories in 250g of Wasabi Paste
250g of wasabi paste (250 g) has 730 calories. That is 37% of a 2,000 calorie diet.
The calories come from 5.6 g of protein, 27 g of fat and 115 g of carbohydrates, a split of 3% protein, 34% fat and 63% carbs. For comparison, 200g of wasabi paste has 584 and 300g of wasabi paste has 876 calories. Burning 730 calories takes about 130 minutes of brisk walking or 59 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Wasabi Paste calories by serving size
Common amounts of wasabi paste with calories and macros. Tap a row for its full nutrition page.
Wasabi Paste vs similar foods
Calories per 100 g compared with other sauces and condiments.
Wasabi Paste: common questions
How many calories are in 250g of wasabi paste?
250g of wasabi paste weighs about 250 g and has 730 calories.
How much protein is in 250g of wasabi paste?
250g of wasabi paste has 5.6 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 250g of wasabi paste?
250g of wasabi paste has 115 g of carbohydrates, including 15 g of fiber and 33 g of sugars.
How much wasabi paste is 100 calories?
100 calories of wasabi paste is 34 g, about 2 tbsp of wasabi paste.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710103. Original description: Wasabi paste. Portion weights are USDA household measures.