Calories in 150g of Wasabi Paste
150g of wasabi paste (150 g) has 438 calories. That is 22% of a 2,000 calorie diet.
The calories come from 3.3 g of protein, 16 g of fat and 69 g of carbohydrates, a split of 3% protein, 34% fat and 63% carbs. For comparison, 100g of wasabi paste has 292 and 200g of wasabi paste has 584 calories. Burning 438 calories takes about 78 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Wasabi Paste calories by serving size
Common amounts of wasabi paste with calories and macros. Tap a row for its full nutrition page.
Wasabi Paste vs similar foods
Calories per 100 g compared with other sauces and condiments.
Wasabi Paste: common questions
How many calories are in 150g of wasabi paste?
150g of wasabi paste weighs about 150 g and has 438 calories.
How much protein is in 150g of wasabi paste?
150g of wasabi paste has 3.3 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 150g of wasabi paste?
150g of wasabi paste has 69 g of carbohydrates, including 9.1 g of fiber and 20 g of sugars.
How much wasabi paste is 100 calories?
100 calories of wasabi paste is 34 g, about 2 tbsp of wasabi paste.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710103. Original description: Wasabi paste. Portion weights are USDA household measures.