Calories in 2 Oz of Wasabi

2 oz of wasabi (57 g) has 166 calories. That is 8% of a 2,000 calorie diet.

The calories come from 1.3 g of protein, 6.2 g of fat and 26 g of carbohydrates, a split of 3% protein, 34% fat and 63% carbs. For comparison, 1 oz of wasabi has 83 and 3 oz of wasabi has 248 calories. Burning 166 calories takes about 30 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Wasabi Calorie Calculator

AmountUnit

166cal

in 2 oz of wasabi (57 g)

Protein1.3 g3% of calories

Fat6.2 g34% of calories

Carbs26 g63% of calories

8% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Wasabi calories by serving size

Common amounts of wasabi with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tsp	7 g	19	0.1 g	0.7 g	3 g
1 tbsp	20 g	58	0.4 g	2.2 g	9.2 g
1 oz	28 g	83	0.6 g	3.1 g	13 g
50g	50 g	146	1.1 g	5.5 g	23 g
2 oz	57 g	166	1.3 g	6.2 g	26 g
100g	100 g	292	2.2 g	11 g	46 g
4 oz	113 g	331	2.5 g	12 g	52 g
200g	200 g	584	4.5 g	22 g	92 g

Wasabi vs similar foods

Calories per 100 g compared with other sauces and condiments.

Wasabi292

Wasabi: common questions

How many calories are in 2 oz of wasabi?

2 oz of wasabi weighs about 57 g and has 166 calories.

How much protein is in 2 oz of wasabi?

2 oz of wasabi has 1.3 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 2 oz of wasabi?

2 oz of wasabi has 26 g of carbohydrates, including 3.5 g of fiber and 7.5 g of sugars.

How much wasabi is 100 calories?

100 calories of wasabi is 34 g, about 1 1/2 tbsp of wasabi.

More about wasabi

Source: USDA FoodData Central, SR Legacy. FDC ID 171831. Original description: Wasabi. Portion weights are USDA household measures.