How Much Wasabi Is 100 Calories?

100 calories of wasabi is 34 g (1.2 oz), about 1 1/2 tbsp of wasabi.

That amount has 0.8 g of protein, 3.7 g of fat and 16 g of carbohydrates. Wasabi has 292 calories per 100 g, so every 10 g adds about 29.2 calories.

Wasabi Calorie Calculator

TargetOf

34g

34 g of wasabi gives 100 calories.

Protein0.8 g3% of calories

Fat3.7 g34% of calories

Carbs16 g63% of calories

5% of a 2,000 calorie day

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How much wasabi for other calorie targets

Target	Weight	About	Protein
100 calories	34 g	1 1/2 tbsp of wasabi	0.8 g
200 calories	68 g	3 1/2 tbsp of wasabi	1.5 g
300 calories	103 g	5 tbsp of wasabi	2.3 g
500 calories	171 g	8 1/2 tbsp of wasabi	3.8 g

Wasabi calories by serving size

Common amounts of wasabi with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tsp	7 g	19	0.1 g	0.7 g	3 g
1 tbsp	20 g	58	0.4 g	2.2 g	9.2 g
1 oz	28 g	83	0.6 g	3.1 g	13 g
50g	50 g	146	1.1 g	5.5 g	23 g
100g	100 g	292	2.2 g	11 g	46 g
4 oz	113 g	331	2.5 g	12 g	52 g
200g	200 g	584	4.5 g	22 g	92 g

Wasabi vs similar foods

Calories per 100 g compared with other sauces and condiments.

Wasabi292

Wasabi: common questions