Calories in 4 Oz of Wasabi

4 oz of wasabi (113 g) has 331 calories. That is 17% of a 2,000 calorie diet.

The calories come from 2.5 g of protein, 12 g of fat and 52 g of carbohydrates, a split of 3% protein, 34% fat and 63% carbs. For comparison, 3 oz of wasabi has 248 calories. Burning 331 calories takes about 59 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Wasabi Calorie Calculator

AmountUnit

331cal

in 4 oz of wasabi (113 g)

Protein2.5 g3% of calories

Fat12 g34% of calories

Carbs52 g63% of calories

17% of a 2,000 calorie day

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Wasabi calories by serving size

Common amounts of wasabi with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tsp	7 g	19	0.1 g	0.7 g	3 g
1 tbsp	20 g	58	0.4 g	2.2 g	9.2 g
1 oz	28 g	83	0.6 g	3.1 g	13 g
50g	50 g	146	1.1 g	5.5 g	23 g
100g	100 g	292	2.2 g	11 g	46 g
4 oz	113 g	331	2.5 g	12 g	52 g
200g	200 g	584	4.5 g	22 g	92 g

Wasabi vs similar foods

Calories per 100 g compared with other sauces and condiments.

Wasabi292

Wasabi: common questions

How many calories are in 4 oz of wasabi?

4 oz of wasabi weighs about 113 g and has 331 calories.

How much protein is in 4 oz of wasabi?

4 oz of wasabi has 2.5 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 4 oz of wasabi?

4 oz of wasabi has 52 g of carbohydrates, including 6.9 g of fiber and 15 g of sugars.

How much wasabi is 100 calories?

100 calories of wasabi is 34 g, about 1 1/2 tbsp of wasabi.

More about wasabi

Source: USDA FoodData Central, SR Legacy. FDC ID 171831. Original description: Wasabi. Portion weights are USDA household measures.