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Horseradish Sauce vs Wasabi Calories
Horseradish Sauce has 72% more calories than wasabi: 503 vs 292 calories per 100 g.
For protein, wasabi has more. For fat, horseradish sauce has more. For carbohydrates, wasabi has more. For fiber, wasabi has more.
By typical serving, 1 tbsp of horseradish sauce (16 g) has 80 calories and 1 tbsp of wasabi (20 g) has 58 calories.
Horseradish Sauce and Wasabi calorie calculator
Nutrition per 100 grams
| Nutrient | Horseradish Sauce | Wasabi |
|---|---|---|
| Calories | 503 | 292 |
| Protein | 1.1 g | 2.2 g |
| Fat | 51 g | 11 g |
| Saturated fat | 8.2 g | 2 g |
| Carbohydrates | 10 g | 46 g |
| Fiber | 1 g | 6.1 g |
| Sugars | 9 g | 13 g |
| Sodium | 730 mg | 3390 mg |
| Potassium | 44 mg | 182 mg |
| Calcium | 12 mg | 41 mg |
| Iron | 0.2 mg | 0.5 mg |
| Vitamin C | 0.2 mg | 0 mg |
Horseradish Sauce vs Wasabi: common questions
Which has more calories, horseradish sauce or wasabi?
Horseradish Sauce has more calories per 100 g (503 vs 292).
Which has more protein, horseradish sauce or wasabi?
Wasabi has more protein per 100 g (2.2 g vs 1.1 g).
Is horseradish sauce or wasabi better for weight loss?
Wasabi has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Horseradish Sauce: FDC ID 2710174. Wasabi: FDC ID 171831.