Calories in 1 Oz of Wasabi

1 oz of wasabi (28 g) has 83 calories. That is 4% of a 2,000 calorie diet.

The calories come from 0.6 g of protein, 3.1 g of fat and 13 g of carbohydrates, a split of 3% protein, 34% fat and 63% carbs. For comparison, 2 oz of wasabi has 166 calories. Burning 83 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Wasabi Calorie Calculator

AmountUnit

83cal

in 1 oz of wasabi (28 g)

Protein0.6 g3% of calories

Fat3.1 g34% of calories

Carbs13 g63% of calories

4% of a 2,000 calorie day

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Wasabi calories by serving size

Common amounts of wasabi with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tsp	7 g	19	0.1 g	0.7 g	3 g
1 tbsp	20 g	58	0.4 g	2.2 g	9.2 g
1 oz	28 g	83	0.6 g	3.1 g	13 g
50g	50 g	146	1.1 g	5.5 g	23 g
100g	100 g	292	2.2 g	11 g	46 g
4 oz	113 g	331	2.5 g	12 g	52 g
200g	200 g	584	4.5 g	22 g	92 g

Wasabi vs similar foods

Calories per 100 g compared with other sauces and condiments.

Wasabi292

Wasabi: common questions

How many calories are in 1 oz of wasabi?

1 oz of wasabi weighs about 28 g and has 83 calories.

How much protein is in 1 oz of wasabi?

1 oz of wasabi has 0.6 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 1 oz of wasabi?

1 oz of wasabi has 13 g of carbohydrates, including 1.7 g of fiber and 3.7 g of sugars.

How much wasabi is 100 calories?

100 calories of wasabi is 34 g, about 1 1/2 tbsp of wasabi.

More about wasabi

Source: USDA FoodData Central, SR Legacy. FDC ID 171831. Original description: Wasabi. Portion weights are USDA household measures.