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Mustard vs Wasabi Calories
Wasabi has 323% more calories than mustard: 292 vs 69 calories per 100 g.
For protein, mustard has more. For fat, wasabi has more. For carbohydrates, wasabi has more. For fiber, wasabi has more.
By typical serving, 1 tbsp of mustard (15 g) has 10 calories and 1 tbsp of wasabi (20 g) has 58 calories.
Mustard and Wasabi calorie calculator
Nutrition per 100 grams
| Nutrient | Mustard | Wasabi |
|---|---|---|
| Calories | 69 | 292 |
| Protein | 4.3 g | 2.2 g |
| Fat | 3.4 g | 11 g |
| Saturated fat | 0.3 g | 2 g |
| Carbohydrates | 5.3 g | 46 g |
| Fiber | 4.3 g | 6.1 g |
| Sugars | 1.4 g | 13 g |
| Sodium | 1100 mg | 3390 mg |
| Potassium | 150 mg | 182 mg |
| Calcium | 63 mg | 41 mg |
| Iron | 1.6 mg | 0.5 mg |
| Vitamin C | 0.4 mg | 0 mg |
Mustard vs Wasabi: common questions
Which has more calories, mustard or wasabi?
Wasabi has more calories per 100 g (292 vs 69).
Which has more protein, mustard or wasabi?
Mustard has more protein per 100 g (4.3 g vs 2.2 g).
Is mustard or wasabi better for weight loss?
Mustard has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Mustard: FDC ID 2710085. Wasabi: FDC ID 171831.