Calories in 100g of Wasabi

100g of wasabi (100 g) has 292 calories. That is 15% of a 2,000 calorie diet.

The calories come from 2.2 g of protein, 11 g of fat and 46 g of carbohydrates, a split of 3% protein, 34% fat and 63% carbs. For comparison, 50g of wasabi has 146 and 150g of wasabi has 438 calories. Burning 292 calories takes about 52 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Wasabi Calorie Calculator

AmountUnit

292cal

in 100g of wasabi (100 g)

Protein2.2 g3% of calories

Fat11 g34% of calories

Carbs46 g63% of calories

15% of a 2,000 calorie day

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Wasabi calories by serving size

Common amounts of wasabi with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tsp	7 g	19	0.1 g	0.7 g	3 g
1 tbsp	20 g	58	0.4 g	2.2 g	9.2 g
1 oz	28 g	83	0.6 g	3.1 g	13 g
50g	50 g	146	1.1 g	5.5 g	23 g
100g	100 g	292	2.2 g	11 g	46 g
4 oz	113 g	331	2.5 g	12 g	52 g
200g	200 g	584	4.5 g	22 g	92 g

Wasabi vs similar foods

Calories per 100 g compared with other sauces and condiments.

Wasabi292

Wasabi: common questions

How many calories are in 100g of wasabi?

100g of wasabi weighs about 100 g and has 292 calories.

How much protein is in 100g of wasabi?

100g of wasabi has 2.2 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 100g of wasabi?

100g of wasabi has 46 g of carbohydrates, including 6.1 g of fiber and 13 g of sugars.

How much wasabi is 100 calories?

100 calories of wasabi is 34 g, about 1 1/2 tbsp of wasabi.

More about wasabi

Source: USDA FoodData Central, SR Legacy. FDC ID 171831. Original description: Wasabi. Portion weights are USDA household measures.