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Horseradish vs Wasabi Calories
Wasabi has 508% more calories than horseradish: 292 vs 48 calories per 100 g.
For protein, wasabi has more. For fat, wasabi has more. For carbohydrates, wasabi has more. For fiber, wasabi has more.
By typical serving, 1 tbsp of horseradish (15 g) has 7 calories and 1 tbsp of wasabi (20 g) has 58 calories.
Horseradish and Wasabi calorie calculator
Nutrition per 100 grams
| Nutrient | Horseradish | Wasabi |
|---|---|---|
| Calories | 48 | 292 |
| Protein | 1.2 g | 2.2 g |
| Fat | 0.7 g | 11 g |
| Saturated fat | 0.1 g | 2 g |
| Carbohydrates | 11 g | 46 g |
| Fiber | 3.3 g | 6.1 g |
| Sugars | 8 g | 13 g |
| Sodium | 420 mg | 3390 mg |
| Potassium | 246 mg | 182 mg |
| Calcium | 56 mg | 41 mg |
| Iron | 0.4 mg | 0.5 mg |
| Vitamin C | 25 mg | 0 mg |
Horseradish vs Wasabi: common questions
Which has more calories, horseradish or wasabi?
Wasabi has more calories per 100 g (292 vs 48).
Which has more protein, horseradish or wasabi?
Wasabi has more protein per 100 g (2.2 g vs 1.2 g).
Is horseradish or wasabi better for weight loss?
Horseradish has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Horseradish: FDC ID 2710083. Wasabi: FDC ID 171831.