Calories in 6 Oz of Walnuts
6 oz of walnuts (170 g) has 850 calories. That is 43% of a 2,000 calorie diet.
The calories come from 14 g of protein, 61 g of fat and 81 g of carbohydrates, a split of 6% protein, 59% fat and 35% carbs. For comparison, 4 oz of walnuts has 567 calories. Burning 850 calories takes about 152 minutes of brisk walking or 69 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Walnuts calories by serving size
Common amounts of walnuts with calories and macros. Tap a row for its full nutrition page.
Walnuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Walnuts: common questions
How many calories are in 6 oz of walnuts?
6 oz of walnuts weighs about 170 g and has 850 calories.
How much protein is in 6 oz of walnuts?
6 oz of walnuts has 14 g of protein, which is 28% of the 50 g Daily Value.
How many carbs are in 6 oz of walnuts?
6 oz of walnuts has 81 g of carbohydrates, including 6.1 g of fiber and 55 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170593. Original description: Nuts, walnuts, glazed. Portion weights are USDA household measures.