Calories in 4 Oz of Walnuts
4 oz of walnuts (113 g) has 567 calories. That is 28% of a 2,000 calorie diet.
The calories come from 9.4 g of protein, 40 g of fat and 54 g of carbohydrates, a split of 6% protein, 59% fat and 35% carbs. For comparison, 3 oz of walnuts has 425 and 6 oz of walnuts has 850 calories. Burning 567 calories takes about 101 minutes of brisk walking or 46 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Walnuts calories by serving size
Common amounts of walnuts with calories and macros. Tap a row for its full nutrition page.
Walnuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Walnuts: common questions
How many calories are in 4 oz of walnuts?
4 oz of walnuts weighs about 113 g and has 567 calories.
How much protein is in 4 oz of walnuts?
4 oz of walnuts has 9.4 g of protein, which is 19% of the 50 g Daily Value.
How many carbs are in 4 oz of walnuts?
4 oz of walnuts has 54 g of carbohydrates, including 4.1 g of fiber and 36 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170593. Original description: Nuts, walnuts, glazed. Portion weights are USDA household measures.