Calories in 200g of Walnuts
200g of walnuts (200 g) has 1000 calories. That is 50% of a 2,000 calorie diet.
The calories come from 17 g of protein, 71 g of fat and 95 g of carbohydrates, a split of 6% protein, 59% fat and 35% carbs. For comparison, 150g of walnuts has 750 and 250g of walnuts has 1250 calories. Burning 1000 calories takes about 179 minutes of brisk walking or 81 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Walnuts calories by serving size
Common amounts of walnuts with calories and macros. Tap a row for its full nutrition page.
Walnuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Walnuts: common questions
How many calories are in 200g of walnuts?
200g of walnuts weighs about 200 g and has 1000 calories.
How much protein is in 200g of walnuts?
200g of walnuts has 17 g of protein, which is 33% of the 50 g Daily Value.
How many carbs are in 200g of walnuts?
200g of walnuts has 95 g of carbohydrates, including 7.2 g of fiber and 64 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170593. Original description: Nuts, walnuts, glazed. Portion weights are USDA household measures.