vs
Pecans vs Walnuts Calories
Pecans has 51% more calories than walnuts: 754 vs 500 calories per 100 g.
For protein, pecans has more. For fat, pecans has more. For carbohydrates, walnuts has more. For fiber, pecans has more.
Pecans and Walnuts calorie calculator
Nutrition per 100 grams
| Nutrient | Pecans | Walnuts |
|---|---|---|
| Calories | 754 | 500 |
| Protein | 9.7 g | 8.3 g |
| Fat | 74 g | 36 g |
| Saturated fat | 6.7 g | 3.6 g |
| Carbohydrates | 12 g | 48 g |
| Fiber | 5.6 g | 3.6 g |
| Sugars | 3.9 g | 32 g |
| Sodium | 0 mg | 446 mg |
| Potassium | 349 mg | 232 mg |
| Calcium | 53 mg | 71 mg |
| Iron | 2.3 mg | 1.3 mg |
| Vitamin C | 1.1 mg | 0 mg |
Pecans vs Walnuts: common questions
Which has more calories, pecans or walnuts?
Pecans has more calories per 100 g (754 vs 500).
Which has more protein, pecans or walnuts?
Pecans has more protein per 100 g (9.7 g vs 8.3 g).
Is pecans or walnuts better for weight loss?
Walnuts has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Pecans: FDC ID 2707524. Walnuts: FDC ID 170593.