Calories in 250g of Walnuts
250g of walnuts (250 g) has 1250 calories. That is 63% of a 2,000 calorie diet.
The calories come from 21 g of protein, 89 g of fat and 119 g of carbohydrates, a split of 6% protein, 59% fat and 35% carbs. For comparison, 200g of walnuts has 1000 and 300g of walnuts has 1500 calories. Burning 1250 calories takes about 223 minutes of brisk walking or 101 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Walnuts calories by serving size
Common amounts of walnuts with calories and macros. Tap a row for its full nutrition page.
Walnuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Walnuts: common questions
How many calories are in 250g of walnuts?
250g of walnuts weighs about 250 g and has 1250 calories.
How much protein is in 250g of walnuts?
250g of walnuts has 21 g of protein, which is 41% of the 50 g Daily Value.
How many carbs are in 250g of walnuts?
250g of walnuts has 119 g of carbohydrates, including 9 g of fiber and 80 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170593. Original description: Nuts, walnuts, glazed. Portion weights are USDA household measures.