Calories in 150g of Walnuts
150g of walnuts (150 g) has 750 calories. That is 38% of a 2,000 calorie diet.
The calories come from 12 g of protein, 54 g of fat and 71 g of carbohydrates, a split of 6% protein, 59% fat and 35% carbs. For comparison, 100g of walnuts has 500 and 200g of walnuts has 1000 calories. Burning 750 calories takes about 134 minutes of brisk walking or 60 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Walnuts calories by serving size
Common amounts of walnuts with calories and macros. Tap a row for its full nutrition page.
Walnuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Walnuts: common questions
How many calories are in 150g of walnuts?
150g of walnuts weighs about 150 g and has 750 calories.
How much protein is in 150g of walnuts?
150g of walnuts has 12 g of protein, which is 25% of the 50 g Daily Value.
How many carbs are in 150g of walnuts?
150g of walnuts has 71 g of carbohydrates, including 5.4 g of fiber and 48 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170593. Original description: Nuts, walnuts, glazed. Portion weights are USDA household measures.