Calories in 300g of Venison Steak
300g of venison steak (300 g) has 447 calories. That is 22% of a 2,000 calorie diet.
The calories come from 90 g of protein, 7.1 g of fat and 0 g of carbohydrates, a split of 85% protein, 15% fat and 0% carbs. For comparison, 250g of venison steak has 373 and 500g of venison steak has 745 calories. Burning 447 calories takes about 80 minutes of brisk walking or 36 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Venison Steak calories by serving size
Common amounts of venison steak with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 75 | 15 g | 1.2 g | 0 g |
| 1/2 cup | 68 g | 101 | 20 g | 1.6 g | 0 g |
| 1 venison steak | 85 g | 127 | 25 g | 2 g | 0 g |
| 1 patty | 85 g | 127 | 25 g | 2 g | 0 g |
| 100g | 100 g | 149 | 30 g | 2.4 g | 0 g |
| 4 oz | 113 g | 169 | 34 g | 2.7 g | 0 g |
| 1 cup | 135 g | 201 | 40 g | 3.2 g | 0 g |
| 2 venison steaks | 170 g | 253 | 51 g | 4 g | 0 g |
| 2 patties | 170 g | 253 | 51 g | 4 g | 0 g |
| 200g | 200 g | 298 | 60 g | 4.7 g | 0 g |
| 300g | 300 g | 447 | 90 g | 7.1 g | 0 g |
Venison Steak vs similar foods
Calories per 100 g compared with other meat.
Venison Steak: common questions
How many calories are in 300g of venison steak?
300g of venison steak weighs about 300 g and has 447 calories.
How much protein is in 300g of venison steak?
300g of venison steak has 90 g of protein, which is 180% of the 50 g Daily Value.
How many carbs are in 300g of venison steak?
300g of venison steak has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much venison steak is 100 calories?
100 calories of venison steak is 67 g, about 3/4 venison steak.
More about venison steak
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705914. Original description: Venison, steak. Portion weights are USDA household measures.