How Many Venison Steaks for 20g of Protein?
You need about 67 g of venison steak (2.4 oz), about 3/4 venison steak, to get 20 g of protein.
That amount has 99 calories, 1.6 g of fat and 0 g of carbohydrates. Venison steak gets 85% of its calories from protein, at 30 g of protein per 100 g.
Venison Steak Calorie Calculator
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How much venison steak for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 67 g | 3/4 venison steak | 99 |
| 30 g protein | 100 g | 1 venison steak | 149 |
| 40 g protein | 134 g | 1 1/2 venison steaks | 199 |
Venison Steak calories by serving size
Common amounts of venison steak with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 75 | 15 g | 1.2 g | 0 g |
| 1/2 cup | 68 g | 101 | 20 g | 1.6 g | 0 g |
| 1 venison steak | 85 g | 127 | 25 g | 2 g | 0 g |
| 1 patty | 85 g | 127 | 25 g | 2 g | 0 g |
| 100g | 100 g | 149 | 30 g | 2.4 g | 0 g |
| 4 oz | 113 g | 169 | 34 g | 2.7 g | 0 g |
| 1 cup | 135 g | 201 | 40 g | 3.2 g | 0 g |
| 2 venison steaks | 170 g | 253 | 51 g | 4 g | 0 g |
| 2 patties | 170 g | 253 | 51 g | 4 g | 0 g |
| 200g | 200 g | 298 | 60 g | 4.7 g | 0 g |
Venison Steak vs similar foods
Calories per 100 g compared with other meat.
Venison Steak: common questions
How much venison steak has 20g of protein?
About 67 g of venison steak (about 3/4 venison steak) has 20 g of protein.
How many calories are in 20g of protein from venison steak?
Getting 20 g of protein from venison steak comes with 99 calories.
How much protein is in 100 g of venison steak?
100 g of venison steak has 30 g of protein.
More about venison steak
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705914. Original description: Venison, steak. Portion weights are USDA household measures.