Calories in 100g of Venison Steak
100g of venison steak (100 g) has 149 calories. That is 7% of a 2,000 calorie diet.
The calories come from 30 g of protein, 2.4 g of fat and 0 g of carbohydrates, a split of 85% protein, 15% fat and 0% carbs. For comparison, 50g of venison steak has 75 and 150g of venison steak has 224 calories. Burning 149 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Venison Steak Calorie Calculator
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Venison Steak calories by serving size
Common amounts of venison steak with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 75 | 15 g | 1.2 g | 0 g |
| 1/2 cup | 68 g | 101 | 20 g | 1.6 g | 0 g |
| 1 venison steak | 85 g | 127 | 25 g | 2 g | 0 g |
| 1 patty | 85 g | 127 | 25 g | 2 g | 0 g |
| 100g | 100 g | 149 | 30 g | 2.4 g | 0 g |
| 4 oz | 113 g | 169 | 34 g | 2.7 g | 0 g |
| 1 cup | 135 g | 201 | 40 g | 3.2 g | 0 g |
| 2 venison steaks | 170 g | 253 | 51 g | 4 g | 0 g |
| 2 patties | 170 g | 253 | 51 g | 4 g | 0 g |
| 200g | 200 g | 298 | 60 g | 4.7 g | 0 g |
Venison Steak vs similar foods
Calories per 100 g compared with other meat.
Venison Steak: common questions
How many calories are in 100g of venison steak?
100g of venison steak weighs about 100 g and has 149 calories.
How much protein is in 100g of venison steak?
100g of venison steak has 30 g of protein, which is 60% of the 50 g Daily Value.
How many carbs are in 100g of venison steak?
100g of venison steak has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much venison steak is 100 calories?
100 calories of venison steak is 67 g, about 3/4 venison steak.
More about venison steak
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705914. Original description: Venison, steak. Portion weights are USDA household measures.