How Much Does a Venison Steak Weigh?
A venison steak weighs about 85 grams (3 oz).
That is the USDA average for one venison steak, which has 127 calories and 25 g of protein. Sizes vary, so weigh yours if you track closely.
Venison Steak Calorie Calculator
127cal
in 1 venison steak (85 g)Protein25 g85% of calories
Fat2 g15% of calories
Carbs0 g0% of calories
6% of a 2,000 calorie day
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Total
Venison Steak weight by size and measure
| Measure | Grams | Ounces | Calories |
|---|---|---|---|
| 1 venison steak | 85 g | 3 oz | 127 |
| 1 patty of venison steak | 85 g | 3 oz | 127 |
| 1 cup of venison steak | 135 g | 4.8 oz | 201 |
Venison Steak calories by serving size
Common amounts of venison steak with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 75 | 15 g | 1.2 g | 0 g |
| 1/2 cup | 68 g | 101 | 20 g | 1.6 g | 0 g |
| 1 venison steak | 85 g | 127 | 25 g | 2 g | 0 g |
| 1 patty | 85 g | 127 | 25 g | 2 g | 0 g |
| 100g | 100 g | 149 | 30 g | 2.4 g | 0 g |
| 4 oz | 113 g | 169 | 34 g | 2.7 g | 0 g |
| 1 cup | 135 g | 201 | 40 g | 3.2 g | 0 g |
| 2 venison steaks | 170 g | 253 | 51 g | 4 g | 0 g |
| 2 patties | 170 g | 253 | 51 g | 4 g | 0 g |
| 200g | 200 g | 298 | 60 g | 4.7 g | 0 g |
Venison Steak vs similar foods
Calories per 100 g compared with other meat.
Venison Steak: common questions
How much does a venison steak weigh?
About 85 g, or 3 oz.
How many calories are in a venison steak?
A venison steak has 127 calories.
More about venison steak
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705914. Original description: Venison, steak. Portion weights are USDA household measures.