Calories in 4 Oz of Venison Steak
4 oz of venison steak (113 g) has 169 calories. That is 8% of a 2,000 calorie diet.
The calories come from 34 g of protein, 2.7 g of fat and 0 g of carbohydrates, a split of 85% protein, 15% fat and 0% carbs. For comparison, 3 oz of venison steak has 127 and 6 oz of venison steak has 253 calories. Burning 169 calories takes about 30 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Venison Steak Calorie Calculator
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Venison Steak calories by serving size
Common amounts of venison steak with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 75 | 15 g | 1.2 g | 0 g |
| 1/2 cup | 68 g | 101 | 20 g | 1.6 g | 0 g |
| 1 venison steak | 85 g | 127 | 25 g | 2 g | 0 g |
| 1 patty | 85 g | 127 | 25 g | 2 g | 0 g |
| 100g | 100 g | 149 | 30 g | 2.4 g | 0 g |
| 4 oz | 113 g | 169 | 34 g | 2.7 g | 0 g |
| 1 cup | 135 g | 201 | 40 g | 3.2 g | 0 g |
| 2 venison steaks | 170 g | 253 | 51 g | 4 g | 0 g |
| 2 patties | 170 g | 253 | 51 g | 4 g | 0 g |
| 200g | 200 g | 298 | 60 g | 4.7 g | 0 g |
Venison Steak vs similar foods
Calories per 100 g compared with other meat.
Venison Steak: common questions
How many calories are in 4 oz of venison steak?
4 oz of venison steak weighs about 113 g and has 169 calories.
How much protein is in 4 oz of venison steak?
4 oz of venison steak has 34 g of protein, which is 68% of the 50 g Daily Value.
How many carbs are in 4 oz of venison steak?
4 oz of venison steak has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much venison steak is 100 calories?
100 calories of venison steak is 67 g, about 3/4 venison steak.
More about venison steak
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705914. Original description: Venison, steak. Portion weights are USDA household measures.