PortionCalc

1/2 Cup of Venison Steak in Grams

1/2 cup of venison steak weighs 68 grams, or 2.4 oz.

This is the USDA household measure for venison steak. That amount has 101 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Venison Steak Calorie Calculator

101cal
in 1/2 cup of venison steak (68 g)
Protein20 g85% of calories
Fat1.6 g15% of calories
Carbs0 g0% of calories
5% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

    Venison Steak cups to grams

    AmountGramsOuncesCalories
    1/4 cup34 g1.2 oz50
    1/3 cup45 g1.6 oz67
    1/2 cup68 g2.4 oz101
    2/3 cup90 g3.2 oz134
    3/4 cup101 g3.6 oz151
    1 cup135 g4.8 oz201
    1 1/2 cups203 g7.1 oz302
    2 cups270 g9.5 oz402
    3 cups405 g14 oz603
    4 cups540 g19 oz805

    Venison Steak calories by serving size

    Common amounts of venison steak with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g7515 g1.2 g0 g
    1/2 cup68 g10120 g1.6 g0 g
    1 venison steak85 g12725 g2 g0 g
    1 patty85 g12725 g2 g0 g
    100g100 g14930 g2.4 g0 g
    4 oz113 g16934 g2.7 g0 g
    1 cup135 g20140 g3.2 g0 g
    2 venison steaks170 g25351 g4 g0 g
    2 patties170 g25351 g4 g0 g
    200g200 g29860 g4.7 g0 g

    Venison Steak vs similar foods

    Calories per 100 g compared with other meat.

    Strip Steak278
    Tenderloin Steak273
    Flank Steak194
    Top Sirloin Steak188
    Beef Round Steak166
    Venison Steak149
    Raw Beef Tenderloin Steak143

    Venison Steak: common questions

    How many grams are in 1/2 cup of venison steak?

    1/2 cup of venison steak is about 68 g.

    How many calories are in 1/2 cup of venison steak?

    1/2 cup of venison steak has 101 calories.

    How many cups is 100 g of venison steak?

    100 g of venison steak is about 3/4 cup.

    More about venison steak

    Calories by amount

    100g200g4 oz1 steak2 steaks3 steaks1 patty2 patties3 patties1/4 cup

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    1 cup in gramsWeight of one steakWeight of one patty

    Related foods

    All venison steak nutritionTop Sirloin SteakFlank SteakTenderloin SteakStrip Steak

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705914. Original description: Venison, steak. Portion weights are USDA household measures.