How Many Venison Steaks Is 100 Calories?
100 calories of venison steak is 67 g (2.4 oz), about 3/4 venison steak.
That amount has 20 g of protein, 1.6 g of fat and 0 g of carbohydrates. Venison steak has 149 calories per 100 g, so every 10 g adds about 14.9 calories.
Venison Steak Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
How much venison steak for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 67 g | 3/4 venison steak | 20 g |
| 200 calories | 134 g | 1 1/2 venison steaks | 40 g |
| 300 calories | 201 g | 2 1/2 venison steaks | 60 g |
| 500 calories | 336 g | 4 venison steaks | 101 g |
Venison Steak calories by serving size
Common amounts of venison steak with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 75 | 15 g | 1.2 g | 0 g |
| 1/2 cup | 68 g | 101 | 20 g | 1.6 g | 0 g |
| 1 venison steak | 85 g | 127 | 25 g | 2 g | 0 g |
| 1 patty | 85 g | 127 | 25 g | 2 g | 0 g |
| 100g | 100 g | 149 | 30 g | 2.4 g | 0 g |
| 4 oz | 113 g | 169 | 34 g | 2.7 g | 0 g |
| 1 cup | 135 g | 201 | 40 g | 3.2 g | 0 g |
| 2 venison steaks | 170 g | 253 | 51 g | 4 g | 0 g |
| 2 patties | 170 g | 253 | 51 g | 4 g | 0 g |
| 200g | 200 g | 298 | 60 g | 4.7 g | 0 g |
Venison Steak vs similar foods
Calories per 100 g compared with other meat.
Venison Steak: common questions
How much venison steak is 100 calories?
100 calories of venison steak is about 67 g, about 3/4 venison steak.
How many calories are in 100 g of venison steak?
100 g of venison steak has 149 calories.
How much protein is in 100 calories of venison steak?
100 calories of venison steak gives you 20 g of protein.
More about venison steak
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705914. Original description: Venison, steak. Portion weights are USDA household measures.