Calories in 250g of Venison Steak
250g of venison steak (250 g) has 373 calories. That is 19% of a 2,000 calorie diet.
The calories come from 75 g of protein, 5.9 g of fat and 0 g of carbohydrates, a split of 85% protein, 15% fat and 0% carbs. For comparison, 200g of venison steak has 298 and 300g of venison steak has 447 calories. Burning 373 calories takes about 67 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Venison Steak calories by serving size
Common amounts of venison steak with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 75 | 15 g | 1.2 g | 0 g |
| 1/2 cup | 68 g | 101 | 20 g | 1.6 g | 0 g |
| 1 venison steak | 85 g | 127 | 25 g | 2 g | 0 g |
| 1 patty | 85 g | 127 | 25 g | 2 g | 0 g |
| 100g | 100 g | 149 | 30 g | 2.4 g | 0 g |
| 4 oz | 113 g | 169 | 34 g | 2.7 g | 0 g |
| 1 cup | 135 g | 201 | 40 g | 3.2 g | 0 g |
| 2 venison steaks | 170 g | 253 | 51 g | 4 g | 0 g |
| 2 patties | 170 g | 253 | 51 g | 4 g | 0 g |
| 200g | 200 g | 298 | 60 g | 4.7 g | 0 g |
| 250g | 250 g | 373 | 75 g | 5.9 g | 0 g |
Venison Steak vs similar foods
Calories per 100 g compared with other meat.
Venison Steak: common questions
How many calories are in 250g of venison steak?
250g of venison steak weighs about 250 g and has 373 calories.
How much protein is in 250g of venison steak?
250g of venison steak has 75 g of protein, which is 150% of the 50 g Daily Value.
How many carbs are in 250g of venison steak?
250g of venison steak has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much venison steak is 100 calories?
100 calories of venison steak is 67 g, about 3/4 venison steak.
More about venison steak
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705914. Original description: Venison, steak. Portion weights are USDA household measures.