Calories in 150g of Venison Steak
150g of venison steak (150 g) has 224 calories. That is 11% of a 2,000 calorie diet.
The calories come from 45 g of protein, 3.5 g of fat and 0 g of carbohydrates, a split of 85% protein, 15% fat and 0% carbs. For comparison, 100g of venison steak has 149 and 200g of venison steak has 298 calories. Burning 224 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Venison Steak calories by serving size
Common amounts of venison steak with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 75 | 15 g | 1.2 g | 0 g |
| 1/2 cup | 68 g | 101 | 20 g | 1.6 g | 0 g |
| 1 venison steak | 85 g | 127 | 25 g | 2 g | 0 g |
| 1 patty | 85 g | 127 | 25 g | 2 g | 0 g |
| 100g | 100 g | 149 | 30 g | 2.4 g | 0 g |
| 4 oz | 113 g | 169 | 34 g | 2.7 g | 0 g |
| 1 cup | 135 g | 201 | 40 g | 3.2 g | 0 g |
| 150g | 150 g | 224 | 45 g | 3.5 g | 0 g |
| 2 venison steaks | 170 g | 253 | 51 g | 4 g | 0 g |
| 2 patties | 170 g | 253 | 51 g | 4 g | 0 g |
| 200g | 200 g | 298 | 60 g | 4.7 g | 0 g |
Venison Steak vs similar foods
Calories per 100 g compared with other meat.
Venison Steak: common questions
How many calories are in 150g of venison steak?
150g of venison steak weighs about 150 g and has 224 calories.
How much protein is in 150g of venison steak?
150g of venison steak has 45 g of protein, which is 90% of the 50 g Daily Value.
How many carbs are in 150g of venison steak?
150g of venison steak has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much venison steak is 100 calories?
100 calories of venison steak is 67 g, about 3/4 venison steak.
More about venison steak
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705914. Original description: Venison, steak. Portion weights are USDA household measures.