Calories in 6 Oz of Uncooked Amaranth Grain

6 oz of uncooked amaranth grain (170 g) has 631 calories. That is 32% of a 2,000 calorie diet.

The calories come from 23 g of protein, 12 g of fat and 111 g of carbohydrates, a split of 14% protein, 17% fat and 69% carbs. For comparison, 4 oz of uncooked amaranth grain has 421 and 8 oz of uncooked amaranth grain has 841 calories. Burning 631 calories takes about 113 minutes of brisk walking or 51 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.