Calories in 4 Oz of Uncooked Amaranth Grain
4 oz of uncooked amaranth grain (113 g) has 421 calories. That is 21% of a 2,000 calorie diet.
The calories come from 15 g of protein, 8 g of fat and 74 g of carbohydrates, a split of 14% protein, 17% fat and 69% carbs. For comparison, 3 oz of uncooked amaranth grain has 316 and 6 oz of uncooked amaranth grain has 631 calories. Burning 421 calories takes about 75 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Uncooked Amaranth Grain Calorie Calculator
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Uncooked Amaranth Grain calories by serving size
Common amounts of uncooked amaranth grain with calories and macros. Tap a row for its full nutrition page.
Uncooked Amaranth Grain vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Uncooked Amaranth Grain: common questions
How many calories are in 4 oz of uncooked amaranth grain?
4 oz of uncooked amaranth grain weighs about 113 g and has 421 calories.
How much protein is in 4 oz of uncooked amaranth grain?
4 oz of uncooked amaranth grain has 15 g of protein, which is 31% of the 50 g Daily Value.
How many carbs are in 4 oz of uncooked amaranth grain?
4 oz of uncooked amaranth grain has 74 g of carbohydrates, including 7.6 g of fiber and 1.9 g of sugars.
How much uncooked amaranth grain is 100 calories?
100 calories of uncooked amaranth grain is 27 g, about 1/4 cup of uncooked amaranth grain.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170682. Original description: Amaranth grain, uncooked. Portion weights are USDA household measures.