How Much Uncooked Amaranth Grain for 30g of Protein?
You need about 221 g of uncooked amaranth grain (7.8 oz), about 1 cup of uncooked amaranth grain, to get 30 g of protein.
That amount has 821 calories, 16 g of fat and 144 g of carbohydrates. Uncooked amaranth grain gets 14% of its calories from protein, at 14 g of protein per 100 g.
Uncooked Amaranth Grain Calorie Calculator
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How much uncooked amaranth grain for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 147 g | 3/4 cup of uncooked amaranth grain | 547 |
| 30 g protein | 221 g | 1 cup of uncooked amaranth grain | 821 |
| 40 g protein | 295 g | 1 1/2 cups of uncooked amaranth grain | 1094 |
Uncooked Amaranth Grain calories by serving size
Common amounts of uncooked amaranth grain with calories and macros. Tap a row for its full nutrition page.
Uncooked Amaranth Grain vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Uncooked Amaranth Grain: common questions
How much uncooked amaranth grain has 30g of protein?
About 221 g of uncooked amaranth grain (about 1 cup of uncooked amaranth grain) has 30 g of protein.
How many calories are in 30g of protein from uncooked amaranth grain?
Getting 30 g of protein from uncooked amaranth grain comes with 821 calories.
How much protein is in 100 g of uncooked amaranth grain?
100 g of uncooked amaranth grain has 14 g of protein.
More about uncooked amaranth grain
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170682. Original description: Amaranth grain, uncooked. Portion weights are USDA household measures.