Calories in 500g of Uncooked Amaranth Grain

500g of uncooked amaranth grain (500 g) has 1855 calories. That is 93% of a 2,000 calorie diet.

The calories come from 68 g of protein, 35 g of fat and 326 g of carbohydrates, a split of 14% protein, 17% fat and 69% carbs. For comparison, 300g of uncooked amaranth grain has 1113 calories. Burning 1855 calories takes about 331 minutes of brisk walking or 150 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.