Calories in 3 Oz of Uncooked Amaranth Grain

3 oz of uncooked amaranth grain (85 g) has 316 calories. That is 16% of a 2,000 calorie diet.

The calories come from 12 g of protein, 6 g of fat and 55 g of carbohydrates, a split of 14% protein, 17% fat and 69% carbs. For comparison, 4 oz of uncooked amaranth grain has 421 calories. Burning 316 calories takes about 56 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.