Calories in 300g of Uncooked Amaranth Grain

300g of uncooked amaranth grain (300 g) has 1113 calories. That is 56% of a 2,000 calorie diet.

The calories come from 41 g of protein, 21 g of fat and 196 g of carbohydrates, a split of 14% protein, 17% fat and 69% carbs. For comparison, 250g of uncooked amaranth grain has 928 and 500g of uncooked amaranth grain has 1855 calories. Burning 1113 calories takes about 199 minutes of brisk walking or 90 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.