Calories in 250g of Uncooked Amaranth Grain

250g of uncooked amaranth grain (250 g) has 928 calories. That is 46% of a 2,000 calorie diet.

The calories come from 34 g of protein, 18 g of fat and 163 g of carbohydrates, a split of 14% protein, 17% fat and 69% carbs. For comparison, 200g of uncooked amaranth grain has 742 and 300g of uncooked amaranth grain has 1113 calories. Burning 928 calories takes about 166 minutes of brisk walking or 75 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.