Calories in 150g of Uncooked Amaranth Grain

150g of uncooked amaranth grain (150 g) has 557 calories. That is 28% of a 2,000 calorie diet.

The calories come from 20 g of protein, 11 g of fat and 98 g of carbohydrates, a split of 14% protein, 17% fat and 69% carbs. For comparison, 100g of uncooked amaranth grain has 371 and 200g of uncooked amaranth grain has 742 calories. Burning 557 calories takes about 99 minutes of brisk walking or 45 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.