Calories in 6 Oz of Turtle
6 oz of turtle (170 g) has 267 calories. That is 13% of a 2,000 calorie diet.
The calories come from 42 g of protein, 9.9 g of fat and 0 g of carbohydrates, a split of 65% protein, 35% fat and 0% carbs. For comparison, 4 oz of turtle has 178 calories. Burning 267 calories takes about 48 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Turtle Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Turtle calories by serving size
Common amounts of turtle with calories and macros. Tap a row for its full nutrition page.
Turtle vs similar foods
Calories per 100 g compared with other fish and seafood.
Turtle: common questions
How many calories are in 6 oz of turtle?
6 oz of turtle weighs about 170 g and has 267 calories.
How much protein is in 6 oz of turtle?
6 oz of turtle has 42 g of protein, which is 84% of the 50 g Daily Value.
How many carbs are in 6 oz of turtle?
6 oz of turtle has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much turtle is 100 calories?
100 calories of turtle is 64 g, about 1/2 cup of turtle.
More about turtle
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706335. Original description: Turtle. Portion weights are USDA household measures.