Calories in 4 Oz of Turtle

4 oz of turtle (113 g) has 178 calories. That is 9% of a 2,000 calorie diet.

The calories come from 28 g of protein, 6.6 g of fat and 0 g of carbohydrates, a split of 65% protein, 35% fat and 0% carbs. For comparison, 3 oz of turtle has 134 and 6 oz of turtle has 267 calories. Burning 178 calories takes about 32 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Turtle Calorie Calculator

AmountUnit

178cal

in 4 oz of turtle (113 g)

Protein28 g65% of calories

Fat6.6 g35% of calories

Carbs0 g0% of calories

9% of a 2,000 calorie day

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Turtle calories by serving size

Common amounts of turtle with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	79	12 g	2.9 g
1/2 cup	68 g	106	17 g	3.9 g
100g	100 g	157	25 g	5.8 g
4 oz	113 g	178	28 g	6.6 g
1 cup	135 g	212	33 g	7.8 g
200g	200 g	314	49 g	12 g

Turtle vs similar foods

Calories per 100 g compared with other fish and seafood.

Raw Salmon188

Cooked Tuna176

Turtle157

Canned Salmon136

Smoked Salmon117

Raw Tuna109

Raw Green Turtle89

Turtle: common questions

How many calories are in 4 oz of turtle?

4 oz of turtle weighs about 113 g and has 178 calories.

How much protein is in 4 oz of turtle?

4 oz of turtle has 28 g of protein, which is 56% of the 50 g Daily Value.

How many carbs are in 4 oz of turtle?

4 oz of turtle has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much turtle is 100 calories?

100 calories of turtle is 64 g, about 1/2 cup of turtle.

More about turtle

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706335. Original description: Turtle. Portion weights are USDA household measures.