Calories in 200g of Turtle
200g of turtle (200 g) has 314 calories. That is 16% of a 2,000 calorie diet.
The calories come from 49 g of protein, 12 g of fat and 0 g of carbohydrates, a split of 65% protein, 35% fat and 0% carbs. For comparison, 150g of turtle has 236 and 250g of turtle has 393 calories. Burning 314 calories takes about 56 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Turtle Calorie Calculator
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Turtle calories by serving size
Common amounts of turtle with calories and macros. Tap a row for its full nutrition page.
Turtle vs similar foods
Calories per 100 g compared with other fish and seafood.
Turtle: common questions
How many calories are in 200g of turtle?
200g of turtle weighs about 200 g and has 314 calories.
How much protein is in 200g of turtle?
200g of turtle has 49 g of protein, which is 98% of the 50 g Daily Value.
How many carbs are in 200g of turtle?
200g of turtle has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much turtle is 100 calories?
100 calories of turtle is 64 g, about 1/2 cup of turtle.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706335. Original description: Turtle. Portion weights are USDA household measures.