1 Cup of Turtle in Grams
1 cup of turtle weighs 135 grams, or 4.8 oz.
This is the USDA household measure for turtle. That amount has 212 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.
Turtle Calorie Calculator
212cal
in 1 cup of turtle (135 g)Protein33 g65% of calories
Fat7.8 g35% of calories
Carbs0 g0% of calories
11% of a 2,000 calorie day
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Total
Turtle cups to grams
| Amount | Grams | Ounces | Calories |
|---|---|---|---|
| 1/4 cup | 34 g | 1.2 oz | 53 |
| 1/3 cup | 45 g | 1.6 oz | 71 |
| 1/2 cup | 68 g | 2.4 oz | 106 |
| 2/3 cup | 90 g | 3.2 oz | 141 |
| 3/4 cup | 101 g | 3.6 oz | 159 |
| 1 cup | 135 g | 4.8 oz | 212 |
| 1 1/2 cups | 203 g | 7.1 oz | 318 |
| 2 cups | 270 g | 9.5 oz | 424 |
| 3 cups | 405 g | 14 oz | 636 |
| 4 cups | 540 g | 19 oz | 848 |
Turtle calories by serving size
Common amounts of turtle with calories and macros. Tap a row for its full nutrition page.
Turtle vs similar foods
Calories per 100 g compared with other fish and seafood.
Turtle: common questions
How many grams are in 1 cup of turtle?
1 cup of turtle is about 135 g.
How many calories are in 1 cup of turtle?
1 cup of turtle has 212 calories.
How many cups is 100 g of turtle?
100 g of turtle is about 3/4 cup.
More about turtle
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706335. Original description: Turtle. Portion weights are USDA household measures.