1/2 Cup of Turtle in Grams

1/2 cup of turtle weighs 68 grams, or 2.4 oz.

This is the USDA household measure for turtle. That amount has 106 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Turtle Calorie Calculator

AmountUnit

106cal

in 1/2 cup of turtle (68 g)

Protein17 g65% of calories

Fat3.9 g35% of calories

Carbs0 g0% of calories

5% of a 2,000 calorie day

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Turtle cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	34 g	1.2 oz	53
1/3 cup	45 g	1.6 oz	71
1/2 cup	68 g	2.4 oz	106
2/3 cup	90 g	3.2 oz	141
3/4 cup	101 g	3.6 oz	159
1 cup	135 g	4.8 oz	212
1 1/2 cups	203 g	7.1 oz	318
2 cups	270 g	9.5 oz	424
3 cups	405 g	14 oz	636
4 cups	540 g	19 oz	848

Turtle calories by serving size

Common amounts of turtle with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	79	12 g	2.9 g
1/2 cup	68 g	106	17 g	3.9 g
100g	100 g	157	25 g	5.8 g
4 oz	113 g	178	28 g	6.6 g
1 cup	135 g	212	33 g	7.8 g
200g	200 g	314	49 g	12 g

Turtle vs similar foods

Calories per 100 g compared with other fish and seafood.

Raw Salmon188

Cooked Tuna176

Turtle157

Canned Salmon136

Smoked Salmon117

Raw Tuna109

Raw Green Turtle89

Turtle: common questions

How many grams are in 1/2 cup of turtle?

1/2 cup of turtle is about 68 g.

How many calories are in 1/2 cup of turtle?

1/2 cup of turtle has 106 calories.

How many cups is 100 g of turtle?

100 g of turtle is about 3/4 cup.

More about turtle

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706335. Original description: Turtle. Portion weights are USDA household measures.