How Much Turtle for 20g of Protein?
You need about 81 g of turtle (2.9 oz), about 1/2 cup of turtle, to get 20 g of protein.
That amount has 128 calories, 4.7 g of fat and 0 g of carbohydrates. Turtle gets 65% of its calories from protein, at 25 g of protein per 100 g.
Turtle Calorie Calculator
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How much turtle for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 81 g | 1/2 cup of turtle | 128 |
| 30 g protein | 122 g | 1 cup of turtle | 192 |
| 40 g protein | 163 g | 1 cup of turtle | 255 |
Turtle calories by serving size
Common amounts of turtle with calories and macros. Tap a row for its full nutrition page.
Turtle vs similar foods
Calories per 100 g compared with other fish and seafood.
Turtle: common questions
How much turtle has 20g of protein?
About 81 g of turtle (about 1/2 cup of turtle) has 20 g of protein.
How many calories are in 20g of protein from turtle?
Getting 20 g of protein from turtle comes with 128 calories.
How much protein is in 100 g of turtle?
100 g of turtle has 25 g of protein.
More about turtle
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706335. Original description: Turtle. Portion weights are USDA household measures.