How Much Turtle Is 500 Calories?

500 calories of turtle is 318 g (11 oz), about 2 1/2 cups of turtle.

That amount has 78 g of protein, 18 g of fat and 0 g of carbohydrates. Turtle has 157 calories per 100 g, so every 10 g adds about 15.7 calories.

Turtle Calorie Calculator

TargetOf

318g

318 g of turtle gives 500 calories.

Protein78 g65% of calories

Fat18 g35% of calories

Carbs0 g0% of calories

25% of a 2,000 calorie day

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How much turtle for other calorie targets

Target	Weight	About	Protein
100 calories	64 g	1/2 cup of turtle	16 g
200 calories	127 g	1 cup of turtle	31 g
300 calories	191 g	1 1/2 cups of turtle	47 g
500 calories	318 g	2 1/2 cups of turtle	78 g

Turtle calories by serving size

Common amounts of turtle with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	79	12 g	2.9 g
1/2 cup	68 g	106	17 g	3.9 g
100g	100 g	157	25 g	5.8 g
4 oz	113 g	178	28 g	6.6 g
1 cup	135 g	212	33 g	7.8 g
200g	200 g	314	49 g	12 g

Turtle vs similar foods

Calories per 100 g compared with other fish and seafood.

Raw Salmon188

Cooked Tuna176

Turtle157

Canned Salmon136

Smoked Salmon117

Raw Tuna109

Raw Green Turtle89

Turtle: common questions