Calories in 3 Oz of Turtle
3 oz of turtle (85 g) has 134 calories. That is 7% of a 2,000 calorie diet.
The calories come from 21 g of protein, 4.9 g of fat and 0 g of carbohydrates, a split of 65% protein, 35% fat and 0% carbs. For comparison, 2 oz of turtle has 89 and 4 oz of turtle has 178 calories. Burning 134 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Turtle Calorie Calculator
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Turtle calories by serving size
Common amounts of turtle with calories and macros. Tap a row for its full nutrition page.
Turtle vs similar foods
Calories per 100 g compared with other fish and seafood.
Turtle: common questions
How many calories are in 3 oz of turtle?
3 oz of turtle weighs about 85 g and has 134 calories.
How much protein is in 3 oz of turtle?
3 oz of turtle has 21 g of protein, which is 42% of the 50 g Daily Value.
How many carbs are in 3 oz of turtle?
3 oz of turtle has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much turtle is 100 calories?
100 calories of turtle is 64 g, about 1/2 cup of turtle.
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706335. Original description: Turtle. Portion weights are USDA household measures.