Calories in 4 Slices of Toasted Sprouted Wheat Bread
4 slices of toasted sprouted wheat bread (96 g) has 199 calories. That is 10% of a 2,000 calorie diet.
The calories come from 14 g of protein, 0 g of fat and 36 g of carbohydrates, a split of 28% protein, 0% fat and 72% carbs. For comparison, 3 slices of toasted sprouted wheat bread has 149 calories. Burning 199 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Toasted Sprouted Wheat Bread Calorie Calculator
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Toasted Sprouted Wheat Bread calories by serving size
Common amounts of toasted sprouted wheat bread with calories and macros. Tap a row for its full nutrition page.
Toasted Sprouted Wheat Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Toasted Sprouted Wheat Bread: common questions
How many calories are in 4 slices of toasted sprouted wheat bread?
4 slices of toasted sprouted wheat bread weighs about 96 g and has 199 calories.
How much protein is in 4 slices of toasted sprouted wheat bread?
4 slices of toasted sprouted wheat bread has 14 g of protein, which is 28% of the 50 g Daily Value.
How many carbs are in 4 slices of toasted sprouted wheat bread?
4 slices of toasted sprouted wheat bread has 36 g of carbohydrates, including 5.6 g of fiber and 2.8 g of sugars.
How much toasted sprouted wheat bread is 100 calories?
100 calories of toasted sprouted wheat bread is 48 g, about 2 slices of toasted sprouted wheat bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707719. Original description: Bread, sprouted wheat, toasted. Portion weights are USDA household measures.