How Much Toasted Sprouted Wheat Bread for 20g of Protein?
You need about 138 g of toasted sprouted wheat bread (4.9 oz), about 6 slices of toasted sprouted wheat bread, to get 20 g of protein.
That amount has 286 calories, 0 g of fat and 51 g of carbohydrates. Toasted sprouted wheat bread gets 28% of its calories from protein, at 14 g of protein per 100 g.
Toasted Sprouted Wheat Bread Calorie Calculator
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How much toasted sprouted wheat bread for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 138 g | 6 slices of toasted sprouted wheat bread | 286 |
| 30 g protein | 207 g | 8 1/2 slices of toasted sprouted wheat bread | 429 |
| 40 g protein | 277 g | 12 slices of toasted sprouted wheat bread | 573 |
Toasted Sprouted Wheat Bread calories by serving size
Common amounts of toasted sprouted wheat bread with calories and macros. Tap a row for its full nutrition page.
Toasted Sprouted Wheat Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Toasted Sprouted Wheat Bread: common questions
How much toasted sprouted wheat bread has 20g of protein?
About 138 g of toasted sprouted wheat bread (about 6 slices of toasted sprouted wheat bread) has 20 g of protein.
How many calories are in 20g of protein from toasted sprouted wheat bread?
Getting 20 g of protein from toasted sprouted wheat bread comes with 286 calories.
How much protein is in 100 g of toasted sprouted wheat bread?
100 g of toasted sprouted wheat bread has 14 g of protein.
More about toasted sprouted wheat bread
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707719. Original description: Bread, sprouted wheat, toasted. Portion weights are USDA household measures.