Calories in 4 Oz of Toasted Sprouted Wheat Bread
4 oz of toasted sprouted wheat bread (113 g) has 235 calories. That is 12% of a 2,000 calorie diet.
The calories come from 16 g of protein, 0 g of fat and 42 g of carbohydrates, a split of 28% protein, 0% fat and 72% carbs. For comparison, 3 oz of toasted sprouted wheat bread has 176 calories. Burning 235 calories takes about 42 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Toasted Sprouted Wheat Bread Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Toasted Sprouted Wheat Bread calories by serving size
Common amounts of toasted sprouted wheat bread with calories and macros. Tap a row for its full nutrition page.
Toasted Sprouted Wheat Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Toasted Sprouted Wheat Bread: common questions
How many calories are in 4 oz of toasted sprouted wheat bread?
4 oz of toasted sprouted wheat bread weighs about 113 g and has 235 calories.
How much protein is in 4 oz of toasted sprouted wheat bread?
4 oz of toasted sprouted wheat bread has 16 g of protein, which is 33% of the 50 g Daily Value.
How many carbs are in 4 oz of toasted sprouted wheat bread?
4 oz of toasted sprouted wheat bread has 42 g of carbohydrates, including 6.6 g of fiber and 3.3 g of sugars.
How much toasted sprouted wheat bread is 100 calories?
100 calories of toasted sprouted wheat bread is 48 g, about 2 slices of toasted sprouted wheat bread.
More about toasted sprouted wheat bread
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707719. Original description: Bread, sprouted wheat, toasted. Portion weights are USDA household measures.