PortionCalc

How Much Toasted Sprouted Wheat Bread Is 500 Calories?

500 calories of toasted sprouted wheat bread is 242 g (8.5 oz), about 10 slices of toasted sprouted wheat bread.

That amount has 35 g of protein, 0 g of fat and 90 g of carbohydrates. Toasted sprouted wheat bread has 207 calories per 100 g, so every 10 g adds about 20.7 calories.

Toasted Sprouted Wheat Bread Calorie Calculator

242g
242 g of toasted sprouted wheat bread gives 500 calories.
Protein35 g28% of calories
Fat0 g0% of calories
Carbs90 g72% of calories
25% of a 2,000 calorie day

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    How much toasted sprouted wheat bread for other calorie targets

    TargetWeightAboutProtein
    100 calories48 g2 slices of toasted sprouted wheat bread7 g
    200 calories97 g4 slices of toasted sprouted wheat bread14 g
    300 calories145 g6 slices of toasted sprouted wheat bread21 g
    500 calories242 g10 slices of toasted sprouted wheat bread35 g

    Toasted Sprouted Wheat Bread calories by serving size

    Common amounts of toasted sprouted wheat bread with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1 slice24 g503.5 g0 g8.9 g
    1 oz28 g594.1 g0 g11 g
    2 slices48 g996.9 g0 g18 g
    50g50 g1047.2 g0 g19 g
    100g100 g20714 g0 g37 g
    4 oz113 g23516 g0 g42 g
    200g200 g41429 g0 g74 g

    Toasted Sprouted Wheat Bread vs similar foods

    Calories per 100 g compared with other breads and baked goods.

    Toasted Sprouted Wheat Bread: common questions

    How much toasted sprouted wheat bread is 500 calories?

    500 calories of toasted sprouted wheat bread is about 242 g, about 10 slices of toasted sprouted wheat bread.

    How many calories are in 100 g of toasted sprouted wheat bread?

    100 g of toasted sprouted wheat bread has 207 calories.

    How much protein is in 500 calories of toasted sprouted wheat bread?

    500 calories of toasted sprouted wheat bread gives you 35 g of protein.

    More about toasted sprouted wheat bread

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707719. Original description: Bread, sprouted wheat, toasted. Portion weights are USDA household measures.