Calories in 3 Oz of Toasted Sprouted Wheat Bread
3 oz of toasted sprouted wheat bread (85 g) has 176 calories. That is 9% of a 2,000 calorie diet.
The calories come from 12 g of protein, 0 g of fat and 32 g of carbohydrates, a split of 28% protein, 0% fat and 72% carbs. For comparison, 2 oz of toasted sprouted wheat bread has 117 and 4 oz of toasted sprouted wheat bread has 235 calories. Burning 176 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Toasted Sprouted Wheat Bread Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Toasted Sprouted Wheat Bread calories by serving size
Common amounts of toasted sprouted wheat bread with calories and macros. Tap a row for its full nutrition page.
Toasted Sprouted Wheat Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Toasted Sprouted Wheat Bread: common questions
How many calories are in 3 oz of toasted sprouted wheat bread?
3 oz of toasted sprouted wheat bread weighs about 85 g and has 176 calories.
How much protein is in 3 oz of toasted sprouted wheat bread?
3 oz of toasted sprouted wheat bread has 12 g of protein, which is 25% of the 50 g Daily Value.
How many carbs are in 3 oz of toasted sprouted wheat bread?
3 oz of toasted sprouted wheat bread has 32 g of carbohydrates, including 4.9 g of fiber and 2.5 g of sugars.
How much toasted sprouted wheat bread is 100 calories?
100 calories of toasted sprouted wheat bread is 48 g, about 2 slices of toasted sprouted wheat bread.
More about toasted sprouted wheat bread
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707719. Original description: Bread, sprouted wheat, toasted. Portion weights are USDA household measures.