Calories in 300g of Toasted Sprouted Wheat Bread

300g of toasted sprouted wheat bread (300 g) has 621 calories. That is 31% of a 2,000 calorie diet.

The calories come from 43 g of protein, 0 g of fat and 112 g of carbohydrates, a split of 28% protein, 0% fat and 72% carbs. For comparison, 250g of toasted sprouted wheat bread has 518 and 500g of toasted sprouted wheat bread has 1035 calories. Burning 621 calories takes about 111 minutes of brisk walking or 50 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Toasted Sprouted Wheat Bread Calorie Calculator

AmountUnit

621cal

in 300g of toasted sprouted wheat bread (300 g)

Protein43 g28% of calories

Fat0 g0% of calories

Carbs112 g72% of calories

31% of a 2,000 calorie day

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Toasted Sprouted Wheat Bread calories by serving size

Common amounts of toasted sprouted wheat bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Carbs
1 slice	24 g	50	3.5 g	8.9 g
1 oz	28 g	59	4.1 g	11 g
2 slices	48 g	99	6.9 g	18 g
50g	50 g	104	7.2 g	19 g
100g	100 g	207	14 g	37 g
4 oz	113 g	235	16 g	42 g
200g	200 g	414	29 g	74 g
300g	300 g	621	43 g	112 g

Toasted Sprouted Wheat Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Wheat Reduced-Calorie Bread217

Oatmeal Reduced-Calorie Bread210

Toasted Sprouted Wheat Bread207

White Reduced-Calorie Bread207

Rye Reduced-Calorie Bread203

Oat Bran Reduced-Calorie Bread201

Canned Boston Brown Bread195

Toasted Sprouted Wheat Bread: common questions

How many calories are in 300g of toasted sprouted wheat bread?

300g of toasted sprouted wheat bread weighs about 300 g and has 621 calories.

How much protein is in 300g of toasted sprouted wheat bread?

300g of toasted sprouted wheat bread has 43 g of protein, which is 87% of the 50 g Daily Value.

How many carbs are in 300g of toasted sprouted wheat bread?

300g of toasted sprouted wheat bread has 112 g of carbohydrates, including 17 g of fiber and 8.7 g of sugars.

How much toasted sprouted wheat bread is 100 calories?

100 calories of toasted sprouted wheat bread is 48 g, about 2 slices of toasted sprouted wheat bread.

More about toasted sprouted wheat bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707719. Original description: Bread, sprouted wheat, toasted. Portion weights are USDA household measures.