Calories in 2 Oz of Toasted Sprouted Wheat Bread
2 oz of toasted sprouted wheat bread (57 g) has 117 calories. That is 6% of a 2,000 calorie diet.
The calories come from 8.2 g of protein, 0 g of fat and 21 g of carbohydrates, a split of 28% protein, 0% fat and 72% carbs. For comparison, 1 oz of toasted sprouted wheat bread has 59 and 3 oz of toasted sprouted wheat bread has 176 calories. Burning 117 calories takes about 21 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Toasted Sprouted Wheat Bread Calorie Calculator
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Toasted Sprouted Wheat Bread calories by serving size
Common amounts of toasted sprouted wheat bread with calories and macros. Tap a row for its full nutrition page.
Toasted Sprouted Wheat Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Toasted Sprouted Wheat Bread: common questions
How many calories are in 2 oz of toasted sprouted wheat bread?
2 oz of toasted sprouted wheat bread weighs about 57 g and has 117 calories.
How much protein is in 2 oz of toasted sprouted wheat bread?
2 oz of toasted sprouted wheat bread has 8.2 g of protein, which is 16% of the 50 g Daily Value.
How many carbs are in 2 oz of toasted sprouted wheat bread?
2 oz of toasted sprouted wheat bread has 21 g of carbohydrates, including 3.3 g of fiber and 1.6 g of sugars.
How much toasted sprouted wheat bread is 100 calories?
100 calories of toasted sprouted wheat bread is 48 g, about 2 slices of toasted sprouted wheat bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707719. Original description: Bread, sprouted wheat, toasted. Portion weights are USDA household measures.