Calories in 6 Oz of Steamed Salmon

6 oz of steamed salmon (170 g) has 403 calories. That is 20% of a 2,000 calorie diet.

The calories come from 44 g of protein, 24 g of fat and 0 g of carbohydrates, a split of 45% protein, 55% fat and 0% carbs. For comparison, 4 oz of steamed salmon has 269 and 8 oz of steamed salmon has 538 calories. Burning 403 calories takes about 72 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Steamed Salmon Calorie Calculator

AmountUnit

403cal

in 6 oz of steamed salmon (170 g)

Protein44 g45% of calories

Fat24 g55% of calories

Carbs0 g0% of calories

20% of a 2,000 calorie day

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Steamed Salmon calories by serving size

Common amounts of steamed salmon with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	119	13 g	7.1 g
1/2 cup	68 g	160	17 g	9.5 g
100g	100 g	237	26 g	14 g
4 oz	113 g	269	29 g	16 g
1 cup	135 g	320	35 g	19 g
1 small fillet	140 g	332	36 g	20 g
6 oz	170 g	403	44 g	24 g
200g	200 g	474	52 g	28 g
1 steak	210 g	498	54 g	30 g
1 large fillet	210 g	498	54 g	30 g
2 small fillets	280 g	664	72 g	39 g
2 steaks	420 g	995	108 g	59 g
2 large fillets	420 g	995	108 g	59 g

Steamed Salmon vs similar foods

Calories per 100 g compared with other fish and seafood.

Salmon274

Grilled Salmon259

Steamed Salmon237

Cooked Chinook Salmon231

Raw Salmon188

Canned Salmon136

Smoked Salmon117

Steamed Salmon: common questions

How many calories are in 6 oz of steamed salmon?

6 oz of steamed salmon weighs about 170 g and has 403 calories.

How much protein is in 6 oz of steamed salmon?

6 oz of steamed salmon has 44 g of protein, which is 88% of the 50 g Daily Value.

How many carbs are in 6 oz of steamed salmon?

6 oz of steamed salmon has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much steamed salmon is 100 calories?

100 calories of steamed salmon is 42 g, about 1/4 steak of steamed salmon.

More about steamed salmon

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706290. Original description: Fish, salmon, steamed. Portion weights are USDA household measures.