How Much Steamed Salmon for 30g of Protein?
You need about 116 g of steamed salmon (4.1 oz), about 1/2 steak of steamed salmon, to get 30 g of protein.
That amount has 275 calories, 16 g of fat and 0 g of carbohydrates. Steamed salmon gets 45% of its calories from protein, at 26 g of protein per 100 g.
Steamed Salmon Calorie Calculator
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How much steamed salmon for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 77 g | 1/4 steak of steamed salmon | 184 |
| 30 g protein | 116 g | 1/2 steak of steamed salmon | 275 |
| 40 g protein | 155 g | 3/4 steak of steamed salmon | 367 |
Steamed Salmon calories by serving size
Common amounts of steamed salmon with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 119 | 13 g | 7.1 g | 0 g |
| 1/2 cup | 68 g | 160 | 17 g | 9.5 g | 0 g |
| 100g | 100 g | 237 | 26 g | 14 g | 0 g |
| 4 oz | 113 g | 269 | 29 g | 16 g | 0 g |
| 1 cup | 135 g | 320 | 35 g | 19 g | 0 g |
| 1 small fillet | 140 g | 332 | 36 g | 20 g | 0 g |
| 200g | 200 g | 474 | 52 g | 28 g | 0 g |
| 1 steak | 210 g | 498 | 54 g | 30 g | 0 g |
| 1 large fillet | 210 g | 498 | 54 g | 30 g | 0 g |
| 2 small fillets | 280 g | 664 | 72 g | 39 g | 0 g |
| 2 steaks | 420 g | 995 | 108 g | 59 g | 0 g |
| 2 large fillets | 420 g | 995 | 108 g | 59 g | 0 g |
Steamed Salmon vs similar foods
Calories per 100 g compared with other fish and seafood.
Steamed Salmon: common questions
How much steamed salmon has 30g of protein?
About 116 g of steamed salmon (about 1/2 steak of steamed salmon) has 30 g of protein.
How many calories are in 30g of protein from steamed salmon?
Getting 30 g of protein from steamed salmon comes with 275 calories.
How much protein is in 100 g of steamed salmon?
100 g of steamed salmon has 26 g of protein.
More about steamed salmon
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706290. Original description: Fish, salmon, steamed. Portion weights are USDA household measures.